Shoshin Yoga
Shoshin Yoga
Still the mind. Become the heart.


Return to the Essence of Yoga

Eliminate pain

allevIate stress

embody presence

amplify awareness

practice anytime, anywhere

accessible to everyone 


Try a Free Course!

☆ Opening the Body Through Gravity ☆ Free Your hips, back and shoulders ☆

This FREE 3 part course uses gravity to gain the most amount of benefit from your yoga practice using the least amount of effort.

The more you relax the deeper the work will become. These simple, yet effective movements target the rigidity and restrictions inside and around the tissues and joints. Accessible to everyone and you only need a yoga mat and a wall!

Learn more about the classes


What is Shoshin?

Not just for the physical body.

Shoshin Yoga uNveils our natural state of peace and joy. 


Expect More From Your Yoga Practice 

members Get access to 2 classes per week + access to the entire class library.

•Specialized yoga that works to open and strengthen the entire body in a systematic and efficient way

•Gain the most amount of benefit with the least amount of effort 

•Recover mobility, strength and flexibility by targeting the tissues and joints

•Remove the blockages and restrictions that cause pain and limit mobility

•Free your mind from stress, worry and anxiety 

•Accessible to beginners and those with little to no prior yoga experience

•Full access to a library of past lessons between 25 minutes-1 hour long

•No driving. No parking. No stress.

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Meet Ayla.

- founder of Shoshin Yoga

Shoshin is a Japanese word that means "beginner's mind." The original, open mind has all the qualities of a beginner: openness, curiosity, receptivity, wonder...

Shoshin is a quality that is inherent within all of us, and the practice of Shoshin Yoga teaches us how to use our bodies as a tool to become fully and intensely present to what's unfolding in front of us. The practice changes our relationship to pain and discomfort and teaches us how to open and relax in the midst of difficulty and challenge.

Shoshin Yoga teaches us how to free our minds from the habitual thought patterns that don't serve us, and access the peace, joy, and happiness that is inherent within all of us. Shoshin Yoga is a tool to help free your body from pain and restrictions, and free your mind from that voice inside your head, so that you can rediscover your limitless potential and unbound nature. 



- Ayla Sarnoff









Ayla creates a space where wondrous healing and exploration can occur. Her classes allows one to open instead of resist, to discover instead of know.

Ayla teaches a profoundly effective tool to release blocks, deepen awareness and free the body through her own expression of love.
— Susan Davis

Start Your Yoga Practice Today!


8 Class


  • 8 No Props Classes
  • Download to view offline
  • Perfect for travel
$29 / month

  • 2 New classes per week
  • Unlimited access to video library
  • Cancel easily anytime
$20 / month ($240 paid yearly)

  • 2 New classes per week
  • Unlimited access to video library
  • Save $108 a year!