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Intro


Beginner's Mind

Infinite Possibilites

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Intro


Beginner's Mind

Infinite Possibilites

What is the true essence of yoga?


All suffering occurs because we believe we are:

Our Body

Our Thoughts

Yoga allows us to become more connected to the part of ourselves that is the neutral witnessing presence observing the body and mind.

awareness

Photography courtesy of Syvonne Kozuch.

Photography courtesy of Syvonne Kozuch.

By noticing awareness, again and again, we more intimately discover what rests behind our perceptions and knowledge. 

In the background of awareness lies the perfect

stillness

silence

presence 

Unobstructed, whole and connected. 


Yoga keeps the body in its natural state of feeling good, so that focus can go toward discovery of the Self. 


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Ayla creates a space where wondrous healing and exploration can occur. Shoshin Yoga allows one to open instead of resist, to discover instead of know. Ayla teaches a profoundly effective tool to release blocks, deepen awareness and free the body through her own expression of love.
— Susan Davis
Yoga takes me deep down inside myself and teaches me to connect with my body in new ways. Ayla guided me to go beyond tension and pain and taught me how to fully relax into the postures.

Ayla showed me a new direction in yoga at just the right moment in my life!
— Frans Iradi

How is this type of yoga therapeutic?

All classes are taught in the Kaiut Method. Unlike most forms of yoga that emphasize stretching the muscles, Kaiut Yoga's main emphasis is to:

  • Stimulate the joints

  • Improve Circulation

  • Promote relaxation

  • Activate a response from the nervous system so that the body can rest, digest and recover from the stresses of modern day life 

Kaiut Yoga consists of prolonged passive and active movements that help to expose and eliminate blockages and restrictions. The sequences are designed for the practitioner to develop a skill within their nervous system so that they experience their natural state of pure being, peace and ease.


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yoga


The gradual increase in the ability to notice reactions, without reacting, will bring the self ever closer to true balance.

yoga


The gradual increase in the ability to notice reactions, without reacting, will bring the self ever closer to true balance.

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End


All that life is waiting for is a moment of  being still.

About Me

End


All that life is waiting for is a moment of  being still.

About Me