Shoshin Yoga
Shoshin Yoga
Still the mind. Become the heart.



Return to the Essence of Yoga

experience yoga's therapeutic benefits.

practice anytime, anywhere. 

accessible to everyone.


Try Shoshin Yoga Online - Free for 15 Days

Get access to 2 new 45 minute classes per week + entire class library.

•Enjoy unique yoga classes that stretch and strengthen the entire body

•Recover mobility, strength and flexibility 

•Remove the blockages and restrictions that cause pain and limit mobility

•Accessible to beginners and those with little to no prior yoga experience

•Full access to a library of past lessons

•No driving.   No parking.   No stress.


What is Shoshin?

Not just for the physical body.

Shoshin Yoga uNveils our natural state of peace and joy. 


Try a Sample Class!

Shoshin Yoga poses are drawn not just from the yogic tradition, but from physical therapy and sports science with a focus on selecting the most effective and accessible movements available.

Learn more about the classes


Don't have time? Enter your email and have a sample lesson sent to your inbox.

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Meet Ayla.

- founder of Shoshin Yoga

Shoshin Yoga emphasizes yoga's therapeutic benefits. Shoshin is a Japanese word that means "beginner's mind.

Shoshin Yoga is accessible to ALL regardless of age, ability or degree of fitness. The sequences and movements include floor work and standing poses with the use of the wall and props. Each sequence is designed with the intention of opening and strengthening the body in a systematic and efficient way.

Shoshin Yoga works to increase circulation, restore mobility, reduce pain, and improve the flow of energy–bringing greater harmony and balance to the bodily systems.

- Ayla Sarnoff









Ayla creates a space where wondrous healing and exploration can occur. Her classes allows one to open instead of resist, to discover instead of know.

Ayla teaches a profoundly effective tool to release blocks, deepen awareness and free the body through her own expression of love.
— Susan Davis

Start Your Free Trial Today!

You'll get immediate, unlimited access. Try it out for 15 days. 


$29 / month
Free 15-day trial

  • 2 New 45 mintues classes per week
  • Unlimited access to video library
  • Cancel easily anytime
$20 / month ($240 paid yearly)
Free 15-day trial

  • 2 New 45 minute classes per week
  • Unlimited access to video library
  • Save $108 a year!