Shoshin Yoga 46

FOCuS: Accessing connective tissue to dissolve restrictions in and around the joints.

Resolving restrictions in targeted areas has a resonating effect throughout the rest of the body. This class targets both the deep connective tissues between the muscles, and the fascia throughout the body. 

Props Required: Bolster, 2 Blocks, Strap

Ayla Sarnoffw/Props