Shoshin Yoga 44

FOCUS: OPENING THE CHEST, UPPER BACK & SHOULDERS

This 25 minute class focuses on deep backbends that open the thoracic spine, chest and shoulders. The use of gravity and props allows these backbends to take place without engagement or effort, so that you can intelligently counteract pain, stiffness, and forward rounding of the spine. 

PROPS REQUIRED: BOLSTER, 2 BLOCKS, Strap 

Ayla Sarnoffw/Props