Shoshin Yoga 43

FOCUS: FEET & LEGS 

This class focuses on movements for your legs, ankles, and feet that can help create a sense of increased energy and stability. This 30 minute sequence works to break down rigidity in the ankles, strengthen and stretch the legs.

PROPS REQUIRED: BOLSTER, 2 BLOCKS, BLANKET OPTIONAL 

Ayla Sarnoffw/Props