Shoshin Yoga 39

focus: target the neck & shoulders & stabilize the pelivs - 30 minute class

Maintaining both flexibility and stability in the muscles surrounding the pelvis is crucial for both yoga practice and daily life. The bones of the pelvis consist of the hip bones, sacrum, and coccyx.  The hips’ primary function is to bear weight, and we need them to stabilize the upper body, support the lower limbs, and absorb shock from movements such as running and jumping. 

props REQUIRED: bolster & strap

Ayla Sarnoffw/Props