Shoshin Yoga 37

focus: standing poses that stretch and strengthen 

This class includes standing poses that focus on proper alignment, so that we can start to change our postural habits by strengthening the core and spine. We will strengthen the appropriate muscles in the legs, hips, shoulders and upper back, while opening their opposing muscle groups so that we can stand openly with good posture with ease.

No props required 

Ayla SarnoffNo Props