Shoshin Yoga 36

FOCUS: MOVING THE SPINE IN ALL DIRECTIONS

This class uses simple movements that lubricate the spine and increase its range of motion. The health of your spine is important when it comes to the health of the rest of your body. Practice this class to increase spinal mobility and eliminate back pain. 

Props REQUIRED: Bolster, 2 blocks, strap 

Ayla Sarnoff