Shoshin Yoga 32

FOCUS: MANDALA SEQUENCE 

In this sequence we'll make a circle or travel 360 degrees around our mat. In doing so, we'll focus on opening the hips and strengthening the feet and ankles. We'll begin with a warm up to touch into the hips and then move into the standing work. 

No Props REQUIRED Optional: 2 blocks, 1 blanket

Ayla SarnoffNo Props