Shoshin Yoga 31

focus: standing poses that link movement with breath

This class explores hip work, standing poses, balancing poses, and twists. This is more demanding sequence and requires a combination of strength, flexibility and concentration. The breath will be used as a tool for you to become fully and intensely present to each movement and the subtletiess of the mind and body.

Props required: 2 blocks, 1 blanket

Ayla Sarnoffw/Props