Shoshin Yoga 18

FOCUS: HIPS, SIDE STRETCHING, RIBS AND PELVIS

This sequence explores spinal extension, side-stretching poses to lengthen the muscles between the ribs and pelvis, including parts of the low back, and works to open the sides of the rib cage. 

Props: Bolster, Blocks, strap 

Ayla Sarnoffw/Props