Shoshin Yoga 24

FOCUS: LEGS AND SHOULDERS 

This class uses gravity to relieve tension in the feet, legs and lower back, and works to open the upper back, chest and shoulders. Excellent for those who sit or stand all day for work or school or sit in front of a computer for long hours.

PROPS NEEDED: WALL, 2 BOLSTERS, STRAP

Ayla Sarnoffw/Props