Shoshin Yoga 15

FOCUS: WRISTS, SHOULDERS, FEET & ANKLES

The poses in this sequence help to build strength in your wrists, shoulders, feet and ankles. If you sit at a keyboard and type a lot, or sit or stand all day for work or school you’ll appreciate this sequence.

PROPS NEEDED: BOLSTER, BLANKET, BLOCKS, STRAP 

Ayla Sarnoffw/Props