Shoshin Yoga 13

FOCUS: Full body and standing poses

This sequences begins with squats and standing poses that with regular practice will promote spinal elasticity, take away back aches, tone and remove stiffness in the leg muscles.  This sequences aims to bring more awareness to our posture, our feet and the way we stand. 

PROPS NEEDED: BLOCKS, BOLSTER, STRAP

Ayla Sarnoff