Shoshin Yoga 62

FOCUS: LOWER BODY~HIPS, KNEES & ANKLES

This class focuses on releasing tension in the hips, knees and ankles. If the hips are tight, this can often mean the low back is tight, and having stored tension in the low back can cause discomfort, making it harder to walk, sit, stand, and practice. This class will help to resolve the restrictions in the lower body, creating more freedom in your natural movement patterns.

PROPS REQUIRED: BOLSTER, STRAP, BLOCK

Move Mindfulw/Props