Shoshin Yoga 56

FOCUS: UPPER BODY - HANDS, ARMS, SHOULDERS

This class aims to identify the restrictions in the upper body. It also works to strengthen the hands and free the upper back and shoulders. Many of us have upper back and shoulder restrictions from our modern day lifestyle. Often the hands are weak, because they are underused.

PROPS REQUIRED: BOLSTER, BLOCK, STRAP, BLANKET

Ayla Sarnoffw/Props