Shoshin Yoga 52

FOCUS: LOWER BODY - Hips, legs, feet & ankles (sciatica)

This class targets the hips, with an invitation for the legs and back to also release. There is a combination of floor work and standing poses to create a well balanced sequence. The poses in this sequence may help to ease sciatica pain, depending on the cause of the symptoms.

PROPS REQUIRED: BOLSTER, STRAP, BLOCK

Ayla Sarnoffw/Props