Shoshin Yoga 51

Focus: Restorative Sequence

part 2

Restorative Yoga is a deeply relaxing style of yoga practice. Most people know that the pace of modern life has led to problems with our health, and at the root of these problems is stress. Restorative yoga focuses on releasing stress, tension, worry, and anxiety. Restorative poses are held for a longer period of time then active poses, giving time to penetrate your body's systems - including your brain and nervous system - to create significant shifts in both physical and mental health.

props required: bolster, 2 blocks, 2 blankets, strap

Ayla Sarnoffw/Props