Gravity Yoga 3

FOCUS: OPENING THE BODY THROUGH GRAVITY - SHOULDERS

This 3 part course uses gravity to gain the most amount of benefit from your yoga practice using the least amount of energy. The focus of this class is relaxation, rather than effort, and uses simple movements to target the shoulders - one of the most common areas of stiffness and tension.

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Gravity Yoga 2

FOCUS: OPENING THE BODY THROUGH GRAVITY - HIPS

This 3 part course uses gravity to gain the most amount of benefit from your yoga practice using the least amount of energy. The focus of this class is relaxation, rather than effort, and uses simple movements to target the rigidity and restrictions inside and around the hips joints.

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Shoshin Yoga 32

FOCUS: MANDALA SEQUENCE 

In this sequence we'll make a circle or travel 360 degrees around our mat. In doing so, we'll focus on opening the hips and strengthening the feet and ankles. We'll begin with a warm up to touch into the hips and then move into the standing work. 

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Shoshin Yoga 31

focus: standing poses that link movement with breath

This class explores hip work, standing poses, balancing poses, and twists. This is more demanding sequence and requires a combination of strength, flexibility and concentration. The breath will be used as a tool for you to become fully and intensely present to each movement and the subtleties of the mind and body.

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Gravity Yoga 1

FOCUS: OPENING THE BODY THROUGH GRAVITY - BACK

This 3 part course uses gravity to gain the most amount of benefit from your yoga practice using the least amount of energy. The focus of this class is relaxation, rather than effort, and uses the wall to reverse the orientation gravity has on the spine, feet and legs.

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Shoshin Yoga 30

FOCUS: DEEP SHOULDER WORK 

This class exposes the rigidity and restrictions that lie deep within the shoulders. The shoulders are one of the most common areas of the body to hold tension.

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Shoshin Yoga 29

FOCUS: HANDS and arms

The nerves and sensory receptors in the arms and hands collect information about our external environment in relation to the body's internal state, so that the brain can analyze this information and respond accordingly to satisfy the body's needs. This class strengthens the neurological connection between the hands and brain.

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Ayla Sarnoffw/Props
Shoshin Yoga 28

Focus: Eliminate Aches and pains from sitting or standing all day

This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. Down regulating the nervous system develops our capacity to be calm, aware, and present - even in stressful situations. Down regulating the stress response is an acquired capacity. It’s like a muscle: you have to build it over time in order for it to be strong.

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Ayla Sarnoffw/Props
Shoshin Yoga 26

FOCUS: LEGS UP THE WALL

This sequence uses gravity to relieve tension in the feet, legs and lower back, and works to open the upper back, chest and shoulders. Excellent for those who sit or stand all day for work or school or sit in front of a computer for long hours.

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Ayla Sarnoffw/Props
Shoshin Yoga 24

FOCUS: LEGS AND SHOULDERS 

This sequence uses gravity to relieve tension in the feet, legs and lower back, and works to open the upper back, chest and shoulders. Excellent for those who sit or stand all day for work or school or sit in front of a computer for long hours.

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Ayla Sarnoffw/Props
Shoshin Yoga 23

FOCUs: feet, ankles, hips & shoulders

This class begins with poses that ease foot pain, strengthen the ankles and improve overall foot health. After a series of foot and ankle work, explore poses that open the hips and shoulders. 

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Shoshin Yoga 22

Focus: Lower Body

This class stretches and strengthens the feet, ankles, knees and legs, and explores the restrictions of the groins and hips. It also features strap work to strengthen the hands, wrists and fingers. 

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Shoshin Yoga 18

FOCUS: HIPS, SIDE STRETCHING, RIBS AND PELVIS

This sequence explores spinal extension, side-stretching poses to lengthen the muscles between the ribs and pelvis, including parts of the low back, and works to open the sides of the rib cage. 

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Ayla Sarnoffw/Props
Shoshin Yoga 17

FOCUS: LEGS UP THE WALL AND SHOULDER WORK

This sequence uses gravity to relieve tension in the feet, legs and lower back, and works to open the upper back, chest and shoulders. Excellent for those who sit or stand all day for work or school or sit in front of a computer for long hours.

Read More
Ayla Sarnoffw/Props