Shoshin Yoga 22

Focus: Lower Body

Stretch and strengthen the feet, ankles, knees and legs. Explore the restrictions of the groins and hips. Strap work to strengthen the hands, wrists & fingers. 

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Ayla Sarnoff
Shoshin Yoga 21

Focus: Full Body

This sequence has a full body focus and works to stretch and strengthen the hands, fingers, wrists, shoulders, feet, ankles, knees and hips. 

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Ayla Sarnoff
Shoshin Yoga 18

FOCUS: HIPS, SIDE STRETCHING, RIBS AND PELVIS

This sequence explores spinal extension, side-stretching poses to lengthen the muscles between the ribs and pelvis, including parts of the low back, and works to open the sides of the rib cage. 

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Ayla Sarnoff
Shoshin Yoga 17

FOCUS: LEGS UP THE WALL AND SHOULDER WORK

This sequence uses gravity to relieve tension in the feet, legs and lower back, and works to open the upper back, chest and shoulders. Excellent for those who sit or stand all day for work or school or sit in front of a computer for long hours.

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Ayla Sarnoff
Shoshin Yoga 16

FOCUS: HIPS, GROINS, LEGS 

This sequence explores the restrictions and rigidity in and around the groins and hips, opens the ankles and lengthens the back muscles and spine. 

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Ayla Sarnoff
Shoshin Yoga 15

FOCUS: WRISTS, SHOULDERS, FEET & ANKLES

The poses in this sequence help to build strength in your wrists, shoulders, feet and ankles. If you sit at a keyboard and type a lot, or sit or stand all day for work or school you’ll appreciate this sequence.

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Ayla Sarnoff
Shoshin Yoga 14

FOCUS: FULL BODY

This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, hips and upper back.

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Ayla Sarnoff
Shoshin Yoga 13

FOCUS: Full body and standing poses

This sequences begins with squats and standing poses that with regular practice will promote spinal elasticity, take away back aches, tone and remove stiffness in the leg muscles.  This sequences aims to bring more awareness to our posture, our feet and the way we stand. 

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Ayla Sarnoff
Shoshin Yoga 12

FOCUS: TWISTS 

Twists promote spine mobility and back health. Twists rotate the spine and stretch the muscles of the back and are energizing for the entire system. In twists you work with the action of 'lengthening' to create space between the vertebrae. 

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Ayla Sarnoff
Shoshin Yoga 11

FOCUS: LOWER BODY

This sequence works to stretch and strengthen the lower body by addressing the stiffness and restrictions in the hips, knees, ankles, feet and toes. 

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Ayla Sarnoff
Shoshin Yoga 10

FOCUS: UPPER BODY AND SHOULDERS 

This sequence explores the stiffness and tension inside and around the shoulder joints. We'll work to relieve tension in the shoulders and upper back

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Ayla Sarnoff
Shoshin Yoga 9

FOCUS: FULL BODY

This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, hips and upper back.

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Ayla Sarnoff
Shoshin Yoga 8

FOCUS: groins, hips, twists and sides of the torso 

This sequence works to remove restrictions and tension in the hips and groin. It also works to open the sides of the torso and includes twisting postures which can improve digestive function and detox the internal organs.

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Ayla SarnoffNo Props
Shoshin Yoga 7

FOCUS: HEALTHY WRISTS AND SHOULDERS

The poses in this sequence help to build strength in your wrists, shoulders and core. If you sit at a keyboard and type a lot, you’ll appreciate this sequence.

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Ayla SarnoffNo Props
Shoshin Yoga 6

FOCUS: NECK AND FULL BODY 

This sequence opens with exploring any stiffness or pain in the neck and then moves into stretching and strengthening the whole body through twists, forward bends, backbends, and floor work. 

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Ayla SarnoffNo Props
Shoshin Yoga 5

FOCUS: BACK STRENGTH AND FLEXIBILITY 

If you sit or stand all day for work or school or are experiencing back pain, this sequence is designed to bring you relief. Soothe the back with floor work, lunges, twists and standing poses that help to improve strength, mobility, flexibility and balance. 

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Ayla SarnoffNo Props