Shoshin Yoga 68

FOCUS: LESS IS MORE

This class encourages less effort, more benefit, and is a practice of silence and stillness for you to rediscover your original open mind, and the qualities of peace, love and happiness that are inherent within it.

PROPS REQUIRED: BOLSTER, STRAP, BLOCK

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Shoshin Yoga 67

focus: linking movement with breath part 2

This 2-part class is more active in nature and features poses that link movement with breath. Part 1 of this class addresses the hands, wrists, and shoulders, and part 2 addresses the feet, ankles and hips.

Props Required: 2 blocks, bolster, strap, blanket

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Shoshin Yoga 66

focus: linking movement with breath part 1

This 2-part class is more active in nature and features poses that link movement with breath. Part 1 of this class addresses the hands, wrists, and shoulders, and part 2 addresses the feet, ankles and hips.

Props Required: 2 blocks, bolster, strap, blanket

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Shoshin Yoga 65

FOCUS: HIPS, KNEES AND ANKLES

This class focuses on identifying areas of restriction in the lower body. The first half of the class features floor work and passive poses, and the second half is more active with standing poses that link movement with breath.

Props needed: 2 blocks, bolster, blanket

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Shoshin Yoga 64

FOCUS: YOGA FOR SCIATICA PART 2

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. This 2 part class features easy, soothing yoga poses for sciatica pain relief.

PROPS REQUIRED: STRAP

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Shoshin Yoga 63

FOCUS: YOGA FOR SCIATICA PART 1

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. This 2 part class features easy, soothing yoga poses for sciatica pain relief.

PROPS REQUIRED: STRAP

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Shoshin Yoga 62

FOCUS: LOWER BODY~HIPS, KNEES & ANKLES

This class focuses on releasing tension in the hips, knees and ankles. If the hips are tight, this can often mean the low back is tight, and having stored tension in the low back can cause discomfort making it harder to walk, sit, stand, and practice. This class will help to resolve the restrictions in the lower body, creating more freedom in your natural movement.

PROPS REQUIRED: BOLSTER, STRAP, BLOCK

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Shoshin Yoga 61

FOCUS: LEGS UP THE WALL~A CONDITIONING PRACTICE FOR THE CIRCULATORY SYSTEM

This class features a different variation of legs up the wall, where the hips are further away from the wall and the soles of the feet touch the wall. From this pose, we’ll explore different foot, ankle, and shoulder work, while using gravity as a conditioning practice for the circulatory system.

PROPS REQUIRED: BOLSTER, STRAP

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Shoshin Yoga 60

FOCUS: OPEN THE SHOULDERS & STABILIZE THE HIPS

This class works to resolve hip and shoulder stiffness, and soothes tension built-up in the lower back and neck.

PROPS REQUIRED: BOLSTER

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Shoshin Yoga 59

FOCUS: STRENGTHEN THE HANDS AND DISSOLVE SHOULDER RESTRICTIONS

This class includes more active elements that work to strengthen the joints. The challenge is to remain relaxed, even in the midst of the effort. This is an exploration of the simultaneity of both effort and relaxation.

PROPS REQUIRED: BOLSTER, STRAP

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Shoshin Yoga 58

FOCUS: ON THE GO! 20 MINUTE PRACTICE

If you’re traveling, don’t have access to props, or have a lot of time, this 20 minute practice is a great class to reset, relax, and center your body and mind.

NO PROPS REQUIRED

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Shoshin Yoga 57

FOCUS: ELIMINATE ACHES, PAINS, AND DEEPLY RELAX 

This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. Down regulating the nervous system develops our capacity to be calm, aware, and present, even in the midst of stressful situations. Down regulating the stress response is an acquired capacity. It’s like a muscle: you have to build it over time in order for it to be strong.

PROPS REQUIRED: BOLSTER & STRAP 

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Shoshin Yoga 56

FOCUS: UPPER BODY - HANDS, ARMS, SHOULDERS

This class aims to identify the restrictions of the upper body. It also works to strengthen the hands and free the upper back and shoulders. Many of us have upper back and shoulder restrictions from our modern day lifestyle. Often the hands become weak, due to underuse.

PROPS REQUIRED: BOLSTER, BLOCK, STRAP, BLANKET

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Shoshin Yoga 55

FOCUS: LOWER BODY - hips, knees & ankles

This class focuses on identifying the restrictions in the ankles, knees, and hips. If the hips are tight, this can often mean the low back is tight, and having stored tension in these areas can cause the psoas muscle to shorten, making it harder to walk, sit, stand, and practice. The psoas muscle may be the most important muscle group in your body because it is the primary connector between your torso and your legs, which affects your posture and helps to stabilize your spine.

PROPS REQUIRED: bolster, block, strap, blanket

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Shoshin Yoga 54

FOCUS: ENERGIZE THE BODY WITH THIS STANDING SEQUENCE

This class is inspired by classical Hatha yoga and features modified sun salutations and standing poses. This is an energizing practice and no weight bearing on the wrists is required.

PROPS REQUIRED: BOLSTER, BLANKET, 2 BLOCKS

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Shoshin Yoga 53

FOCUS: Full body

This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, hips and upper back.

NO PROPS REquired

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Shoshin Yoga 52

FOCUS: LOWER BODY - Hips, legs, feet & ankles (sciatica)

This class targets the hips, with an invitation for the legs and back to also release. There is a combination of floor work and standing poses to create a well balanced sequence. The poses in this sequence may help to ease sciatica pain, depending on the cause of the symptoms.

PROPS REQUIRED: BOLSTER, STRAP, BLOCK

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Shoshin Yoga 51

Focus: Restorative Sequence

part 2

Restorative Yoga is a deeply relaxing style of yoga practice. Most people know that the pace of modern life has led to problems with our health, and at the root of these problems is stress. Restorative yoga focuses on releasing stress, tension, worry, and anxiety. Restorative poses are held for a longer period of time then active poses, giving time to penetrate your body's systems - including your brain and nervous system - to create significant shifts in both physical and mental health.

props required: bolster, 2 blocks, 2 blankets, strap

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