Life Itself, Our Greatest Teacher

Life itself has a massive capacity to show us truth, to wake us up. And yet, many of us avoid this thing called life, after all, life is designed to push our buttons and bring up all the areas within us that remain blocked.

Read More
Ayla Sarnoff
What is Shoshin Yoga?

Shoshin is a Japanese word that is usually translated as "beginner's mind.” The typical understanding of beginner's mind is just that, to keep the mind of a beginner when approaching all aspects of life.

Read More
Ayla Sarnoff
Simply Be Still

In modern day life, we are constantly thinking, doing, running and working. With all this doing, we fail to discover the unmanifest parts of ourselves. 

Read More
Ayla Sarnoff
The Benefits of Twisting

Practicing twisting postures regularly helps to keep the spinal muscles mobile and in their optimum functionality. Twists also improve the function of the digestive system by compressing and then releasing the internal organs.

Read More
Ayla SarnoffLevel 1
5 Poses to Alleviate Shoulder Tension

Yoga should help to ease the aging process, relieve rigidity in the joints, and keep the body as pain-free as possible. When we approach our yoga practice from a therapeutic perspective, we slow everything down, and hold poses for a long period of time. 

Read More
Ayla SarnoffLevel 2
Changing Our Perspective of Pain

Pain is a highly charged word in our society, something we typically tend to either identify with or avoid. It comes with a lot of perceptions, definitions and maybe even for some, it's is an all too familiar part of day to day life.

Read More
Ayla Sarnoff