Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being.
It originated in ancient India as a spiritual discipline, with roots in Hindu, Jain, and Buddhist traditions. Today, yoga is practiced globally for exercise, stress reduction, and overall health improvements.
Increased Flexibility:
Yoga's stretching and movement help improve joint range of motion and lubrication.
Enhanced Strength:
Many yoga poses build muscle strength by requiring you to support your body weight.
Improved Balance:
Yoga postures and sequences can improve balance, especially in older adults.
Better Posture:
Strengthened core muscle
Increased Flexibility:
Yoga's stretching and movement help improve joint range of motion and lubrication.
Enhanced Strength:
Many yoga poses build muscle strength by requiring you to support your body weight.
Improved Balance:
Yoga postures and sequences can improve balance, especially in older adults.
Better Posture:
Strengthened core muscles and improved flexibility contribute to better posture.
Reduced Pain:
Yoga can help alleviate pain from conditions like low back pain, neck pain, and tension headaches.
Cardiovascular Health:
Regular practice can lower blood pressure, improve heart function, and boost circulation.
Bone and Joint Health:
Improved Breathing:
Mental and Emotional Benefits:
These are a few benefits more not mentioned.
There are many different styles of yoga, each with its own unique approach to asanas, breathing, and meditation.
Our Yoga is a flowing blend of different styles of yoga. Each session has different intensity levels depending on the instructor.
This vinyasa flow is active and challenging to all. We blend it with different styles of yoga designed for all levels of yoga students
After practicing yoga for 2 years Kalyn found herself interested in teaching yoga and in 2024 graduated Yoga Spirit 200 Hour Teacher Training at Stella Maris in Wareham. Alongside being a yoga teacher Kalyn is a Reiki Master and certified in Integrated Energy.
In Kalyn’s class, you’ll experience a flow focusing on intentional and slow movements to ground you and have you leaving your mat feeling in tune with your body.
Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor delighted to share the gift of yoga with her students. Liv’s classes focus on functional movement, exploration, and balancing effort with ease. Liv’s intention is to create an environment for her students where they can connect with themselves, let go of expectations, and meet themselves where they are today. Meet Liv on the mat to move, breathe, and grow together.committed to ongoing professional development.
After a hand injury, John's wife Sandi introduced him to yoga to help with his healing. After practicing and exploring yoga John found himself interested in teaching yoga and in 2025 he graduated his Yoga 200-Hour Teacher Training Program from YogaRenew. John is also registered with Yoga Alliance.
Alongside being a certified and registered yoga teacher John has been teaching martial arts for over 35 years and a professional martial art self-defense, instructor in Tenshin Aikido and earned his title Shihan 6th degree black belt. John is also the owner of Aikido Of Bristol County in East Freetown, Massachusetts and is the founder of his own Aikido martial arts international organization, which he also travels and teaches Aikido worldwide.
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